NEW YORK ACADEMY OF DANCE

Find Your Footing as a Talented Ballet Star at Our Rochester, New York, Dance Instruction School

IMPORTANT NOTICE...After 33 years THE NEW YORK ACADEMY OF DANCE has decided to close its doors.  June 10, 2012 will be the last day NYAD is open. 

Thank you to everyone for your support.

                   Dance for Health, Dance for Fun

                                          Dance for Fitness at Our Studio!

Come try a free Dance for Life class and enjoy a new kind of dance fitness program at New York Academy of Dance in Rochester, New York. Walk-ins are always welcome, and we reward our new potential members with a free dance class! Check out the monthly calendar of classes online. Contact us today to learn more about our dance fitness classes.  

Dress Code
NYAD students are required to wear solid-colored leotards (preferably black) and pink or suntan tights. Hair should be securely up and away from the face. Loose-fitting clothes are not allowed, as the teacher needs to see the student's form to prevent injury. This dress creates professional uniformity so the students take pride in themselves and increase their dance fitness skills.

Dance Fitness, Dance for Life
New York Academy of Dance's original exercise program was developed to help maintain a healthy lifestyle while learning technique and having fun! Conceived and taught by Mandi Lynn Griffith-Gurell, the Dance for Life program consists of 3 separate dance fitness classes all designed to work the student differently while complementing each other.

 Dance for Life Class - Dance Fitness in Rochester, NY
Dance for Life Class - Dance Fitness in Rochester, NY

Dance-Out
This is an hour-long class given twice a week. It includes a warm-up, 35 minutes of aerobic dance moves, 15 minutes of body sculpting, and a cool-down period.

Body Basics
Stretch & Strengthen is an hour-long class consisting of floor, standing stretches, and exercises designed to isolate muscle groups, work them, and then stretch them. It helps increase muscle tone and flexibility and promotes relaxation.

Dance for Life Pricing Options*:
 •  1-Time Visitor Pass: $8 (NYAD Member: $7)

 •  Buddy (10-Class Pass): $55 (NYAD Member: $45)
 •  Friend (20-Class Pass): $80 (NYAD Member: $70)

 •  2-Month Unlimited Bestie Pass: $75 (NYAD Member: $70)


*Prices Subject to Change
NOTE:
Once a pass is purchased, you become a member of NYAD. You are then included in any and all promotions and events offered to NYAD members. This program is not a certified aerobics class and is not recognized by any national fitness organizations. But, it is a dance program designed to help maintain fitness. You should always consult your physician before starting any new exercise program. This is an original program involving dance as an alternative way to increase and maintain a healthy lifestyle. Calendar and Dates are subject to change without notice. 

Contact our studio with any questions or concerns regarding our dance fitness classes today at (585) 563-9041 in Rochester, New York.